25 Oct The Benefits of Group Exercise

Exercising is tough, but it doesn't have to be! We all know that regular exercise is essential to living a happy & healthy life. Unfortunately, motivating yourself to consistently workout is not easy! We've all been there, after putting off exercising we finally commit to beginning...

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26 Aug Getting Started in the Gym

So, you want to get in shape? When you're new to working out, joining a gym and beginning a new exercise regimen can seem like a daunting task. With so much conflicting information out there it's hard to know how frequently you should workout, what exercises...

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